Wellness Love Letter for Managing your Lifestyle Naturally

Wellness Love Letter for Managing your Lifestyle Naturally

Our Wellness Love Letter just for you ♥️

Let thy food be thy medicine and medicine be thy food', often ascribed to Hippocrates (400 BC), and used to emphasize the importance of nutrition to prevent or cure disease.

Welcome & Congratulations💙

You have taken the first step to a journey of health intelligence and wellness, to manage symptoms of dis- ease, toxicity & inflammation of the body, mind & soul. The #guthealthbrainconnection is our main focus to bring your body, mind & soul to a natural homoeostasis.  Your instinct / gut feeling or intuition is serving you well - https://www.medicinally.co.za/blogs/news/trust-your-tummycompass.  

In our personal lives, many use words such as happiness, increased energy, positive emotions, pain-free, and peacefulness. When we internalize wellness, we are able to activate the benefits in everything we do, which in turn spreads to others in our lives 

We will guide you to transform your life, and as we have done in our own lives, since 2016 - https://www.medicinally.co.za/blogs/news/our-story

With extensive research and through trial & error, we have determined that it takes approximately 21 days to create or break a habit. This period allows one to create new brain synapses, thoughts and then behaviour in the mind, to change self limiting beliefs. "Thoughts that fire together, wire together" - Dr Joe Dispenza.

The importance of healthy daily routines/rituals, eventually become the foundation for a happy and healthier lifestyle.  The MedicinALLY (aka MA💙) aim is to inspire you to follow your very own daily rituals, focusing on your relationship with food & nutrition.  This way you will eventually become attuned to the true value of beautiful & natural ingredients.  Nutrition will become a new language of love, an act of self love.  We have done extensive research with the guidance of integrative doctors & a gynaecological oncologist to manage chronic pain & dis-ease in the body which we have done in our own lives for the last 7 years.  This healthier lifestyle journey of nutrition and a keener understanding of methaphysical soulutions has allowed us to provide a platform for you to begin or continue the life of your dreams where you feel & see a new glow in your thoughts, body, heart and your soul.  It all begins where the QI / Chi Life Force Energy takes place - YOUR GUT! 

When your gut is out of whack, your whole life may become extremely out of sorts.   

Research shows that dietary habits influence dis-ease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities that are begin to STRENGTHEN & SUPPORT any issues that you may be struggling with.  Our products have been beautifully designed and are natural #Antioxidants, #Hydrating #Alkaline & #Antiinflammatory.

Welcome to your new healthier lifestyle ♥️

Our broths, elixirs, tinctures, smoothies & #foodismedicine #nutritionis love approach to all our products, have been endorsed by integrative health medical doctors, with the aim to nourish, manage, strengthen & boost your immune system and provide support of ALL 11 organ systems of your body:

Integumentary  |  Skeletal  |  Muscular  | Lymphatic/Immunity  |  Respiratory  | Digestive  |  Nervous  |  Endocrine  | Cardiovascular  |  Urinary  |  Reproductive

Our MA 💙 Lifestyle Wellness products are all 100% natural, grass feed, highly nutritious & sustainably sourced:

  1. Liquid Gold Beef Bone Broth💙 250 - 500ml per day (in the morning and or before bed
  2. Chicken Bone Broth💙 "
  3. Spicy Thai Chicken Bone Broth💙 "
  4. Vegan Collagen Boosting Broth💙 "
  5. Ooh Mammi Vegan Broth💙 "
  6. Ayurvedic Immunity Elixir💙 25ml shot in the morning
  7. Ayurvedic Antioxidant Elixir💙 250ml each day
  8. Alkaline Hydrating Cleanser💙 250ml -1 litre per day
  9. Ashwagandha Chocolate Smoothie💙 250ml per day, preferably after a meal as a dessert
  10. Green Superfood Smoothie💙 250ml per day as a lunch replacement
  11. Antioxidant Chia & Buchu Tea💙 250ml-1 litre per day
  12. Courageous Prebiotic/Probiotic Breakfast Salsa 💙- 7 Day Course ( see description below)

    We also encourage our clients to dig deeper for #metaphysical solutions for mental wellness.  This is the most exciting journey and your body, mind & soul will love you for it!



    “The basic principle of Ayurvedic medicine is to prevent and treat illness—rather than respond to indicators of disease—by maintaining balance and harmony between your body, mind and environment. The concept of the immune system in Ayurveda extends beyond the physiological & cellular components, as recognized by Western sciences.  A healthy immune system is represented by physical, mental and emotional, as well as the spiritual resilience of an individual. This is why our products have so many ayurvedic herbs and spices and their birth was based on the Ayurvedic principles.

    Our personal steps to take to start healing your body :


    Only drink "perfect" water with all the healthy minerals from now on! Our water is so full of toxins, not so rgreat for the good bacteria of the gut. Perfect water has a PH of 7. It is a neutral PH. You can buy big bottles of water and only drink that water. Try to aim for 2-3 Litres of water a day, add lemon, strawberries and even ice it, to make it more refreshing. Remember, you can drink as much perfect water, our MA Chia & Buchu Antioxidant Tea cold or warm.  We also recommend coconut water.  

  3. REST
  4. Lots of rest, mostly sleep, definitely boosts your immunity. It’s imperative that you get at least 8 hours of sleep.  Do not sit at your desk or at the same place for more than an hour without taking a break or a quick stroll.  A cool mantra : #keepmoving 


    An affirmation is an action or process of affirming something - "he nodded in affirmation".  Similar: assertion, declaration, statement, proclamation, pronouncement, attestation, assurance, oath, vow, swearing, guarantee, promise, certification, pledge, deposition, confirmation, endorsement

    Without affirmations going on in your thoughts, you experience the opposite: denial, refutation.  Did you know that an emotional support or encouragement.
    "the lack of one or both parents' affirmation, leaves some children emotionally crippled".  What affirmation do you need to hear? Repeat it until it becomes a natural ongoing repetitive statement.  An example "I expect miracles of infinite possibilities with
    abundance & good health that flow freely and easily to me”.  Once you place your order with an affirmation and believe it... your order will arrive in divine timing.  Do you ever question or worry how a chef is chopping or cooking your meal?  Of course not, you placed your order and just know it will arrive in due course.  So why worry when you have made an intention with great affirmations!  Live & love life in the meantime 

  5. Boundaries of Compassion – Please begin by learning a magical word... "NO"
  6. A “NO” can easily be turned into a “YES”.  Once you have given it some thought.  It’s ok to change your mind anytime, as long as you are putting your own wellness FIRST.

  8. Don’t forget to BREATHE. Breathing properly is what gives us life and more often than not, we forget to stop and give our bodies the deep breaths that we need. So take time out and breaaaathe!  Move your body! You can walk, run, do yoga,swim, dance, cycle, do gardening or even clean the house, but move your body the way it was intended to.  Movement with a focus on breathwork is healing and it gives us all the energy/ Chi / Qi, that we need! 

    Helpful MA💙 Mindfulness Soulutions: - www.medicinally.co.za/blogs/news/wiggle-your-toes-gratitude-meditation

  10. Your body cannot function when it is on FIRE! Thus, you need to get that fire under control.

    1. After fasting for 12 - 16 hours from your last dinner, enjoy 250ml MA💙 Chia & Buchu Antioxidant Tea & a 25ml shot of MA 💙 Ayurvedic Immunity Elixir, every morning. 

    2. Around 10h00 - 12h00, savour 250ml of one of our 5 flavours of nutrient dense & deliciously nourishing, grass-fed MA💙 Bone or Vegan broths, as meal replacement.  The benefits are profound for your #guthealth  ( https://www.medicinally.co.za/pages/faqs )
    3. Increase your intake of kefir, kombucha, green leafy veggies, celery, beetroot, pineapple, blueberries, fermented foods like Kimchi, miso (a delicious ingredient in our vegan MA 💙 Ooh-Mammi, sauerkraut & pickles.
    4. Add flaxseeds to whatever you can. A glass of ice cold lemon water with flaxseeds or chia seeds, is so #guthealing
    5. Dark chocolate (90% Lindt) - Dark chocolate is a rich source of antioxidants & minerals, and it generally contains less sugar than milk chocolate. Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.
    6. Red wine in moderation. Antioxidants in red wine called polyphenols which may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention for its health benefits.  Wine contains compounds that have anti-inflammatory properties. Chronic inflammation is harmful and may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. 
    7. Fruit & nut oils (coconut, almond, avo).
    8. Vegetables grown above the ground.
    9. Turmeric Powder (#Curcumin #Turmeric is an Ayurvedic root found in most of our products).


    Ensure daily doses of:

    1. Vitamin D - 5000 IU daily.  A 15 min vitamin D walk outdoors, in the sunshine is perfect for #negativeions - Negative ions are molecules floating in the air or atmosphere that have been charged with electricity. Negative Ions in the home - Burning beeswax candles / to clean the air, produce negative ions, and assist with allergy and asthma reduction. Run an indoor water fountain. The force or energy of falling water causes the neutral particles in air to split which frees electrons to attach to other air molecules resulting in negative ions.  That is why a walk on the beach or near a running waterfall are exhilirating!
    2. Vitamin C - 1000mg daily OR a 25ml shot of M💙 Ayurvedic Immunity Elixir.
    3. Vitamin K2 - 1/day OR Fermented Foods/Beverages and our MA 💙Bone Broths, MA💙Green Superfood Smoothie & a MA💙 Ayurvedic Antioxidant Elixir.
    4. Omega 3 - 1000mg daily or a MA💙 Ashwagandha Chocolate Smoothie
    5. Magnesium Chelate (2 at night) OR see our Soda Mag Suggestion below.
    6. CoEnzymeQ10 OR 250ml a MA💙Alkaline Hydrating Elixir, full of BROMELAIN.
    7. Vitamin B - salmon, trout, beef, eggs & liver OR a MA💙Bone Broths & our MA💙Green Superfood Smoothie.
    8. Calcium - OR a MA💙 Ashwagandha Chocolate Smoothie, MA💙Bone Broths & our divine & popular MA💙Ooh Mammi Vegan Broth, made with Miso Paste.
    9. Zinc - OR a MA💙 Ashwagandha Chocolate Smoothie & MA💙Broths.
    10. Folic acid - OR any MA💙 Bone Broths & MA💙 Superfood Green Smoothie.
    11. Probiotic 2 x daily (reliable strains).  Try our 7 day MA💙 Courageous Breakfast (see below) which also contains: Fibre / psyllium husk.  Research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
    12. Quercetin - Great for Cardiovascular health & to boost your immune system. Most of our MedicinALLY💙 products contain the above and have Antioxidant, Anti-inflammatory, Alkaline, Detox & Hydration properties. Our MA💙elixirs, smoothies & juices contain Quercetin (did we mention it is in red wine?)
    13. Zeolite - Zeolite has been rated Generally Regarded As Safe (GRAS) for human consumption by the Federal Drug Administration (FDA) and it has been used commercially for water filtration for years. Most studies published show the effectiveness of zeolite to clean up contaminated water from heavy metals and other toxins.
    14. Olive Leaf Extract - Olive leaf contains a substance called oleuropein, which breaks down in the body to another substance called enolinate. It is stated that enolinate kills harmful bacteria, viruses, and fungi in the body, but at the same time nurtures microbes that are good for health.



    After any VACCINE, here are a few additions to our everyday MedicinAlly Daily Wellness, Detox & Palliative Protocol:

    💙All the above MedicinAlly💙 Products due to their highly nutritious and beneficial ingredients for strengthening, detox & immunity boosting natural maximum wellness benefits.

    Enzymes  - OR a MA💙 Alkaline Hydrating Cleanser contains Bromelain


    •Colloidal Silver (1-6 drops per day, depending on degree of exposure).  Colloidal silver is said to have broad antibacterial and antiseptic effects when taken orally. It's unknown exactly how colloidal silver works. However, research suggests that it attaches to proteins on the cell walls of bacteria, damaging their cell membranes. The sulfur-rich amino acids on the spike protein interact with the silver causing them damage.

    • NAC (N-acetyl cysteine) - accelerates detoxification and is considered a producer of the super detoxifier glutathione in the body. Dosage: 1200-2400 mg per day on an empty stomach. NAC is recommended to detoxify graphene oxide and SM-102. Request NAC from your doctor!
    • Zinc (30-80mg per day depending on immunological pressure)
    • Vitamin D3 (10,000 IU’s per day)
    • Lyposomal Vitamin C (30ml, twice daily)
    • Quercetin (500-1000 mg, twice daily)
    • Iodine (dosage depends on brand, more is not better).  Iodine is a product you have to start with small dosages and build up over time.
    • PQQ (20-40 mg per day)

    Summary of the Spike Protein & Graphene Oxide Detoxification & Nutrition Summary:

    Spike Protein: Shikimate neutralizes the Spike Protein to Detox Spike Protein
    • Fennel and/or Star Anise Tea
    • Schizandra Berry Tea
    • Iodine (dosage depends on brand, more is not better).
    Iodine is a product you have to start with small dosages and build up over time.

    Graphene Oxide Detox:

    • C60 (1-3 dropper-full per day):         

    One of the issues with those who have been jabbed is disturbances in their energetic field (magnetism) and "hot spots" of inflammation.  C60 is a rich-source of electrons and acts like a fire extinguisher to inflammation and simultaneously (because it bio-distributes throughout the body) drives a normalization of electron flow throughout the body.  C60 is recommended to neutralize the spike protein and detoxify graphene oxide & SM-102.

    • Activated Charcoal (400-2000mg) (1-5 capsules) a day with water.

    • NAC: N-Acetyl Cystiene - NAC, an essential, is the best precursor to glutathione in the body which has the best research for neutralizing graphene oxide. Take 900-1800 mg a day. Get it while you can. Glutathione is an antioxidant that fights free radicals, molecules that cause cellular damage. 

    Special Note: Iver.mectin is showing great promise against hydrogels containing graphene oxide and found on PCR test swabs, but ad it is a pharmaceutical, we do not necessarily recommend although it was FDA approved in 1996 & discovered in 1975. To be administered effectively by a medical doctor in severe cases.



    This was definitely something we needed to get used to but it is EXCELLENT for your gut biome.  Follow this ritual every day for a 7 days.  It is a blended salsa of onion, garlic, leeks, asparagus (hence courageous) & a few other essential ingredients that will surprise you each morning. 

  11. INTERMITTENT FASTING / Qi HEALING ENERGY Fasting is the first principle of medicine - Rumi  
  12. Check our tips on this link on our website :https://www.medicinally.co.za/blogs/news/how-to-do-a-bone-broth-fast-safely-5-incredible-benefits 

    When the special Qi energy is not used to digest your food, it is not working overtime, it is able to begin with stem cell recovery.  When you are not eating, the Qi is regenerating & healing the body.

    • 12 hours intermittent fasting (a 12 - 16 hour gap between dinner and your next meal is extremely beneficial.  Do this as many times per week as possible.

    Before doing so, please make an appointment with your doctor or our Integrative healing GP - Dr R. Albrecht in Strubensvalley, Roodepoort, South Africa, or Dr J. Fenwick in Hermanus.

  13. SNACKS The aim is to make better choices.  If you are able to, begin spoiling yourself with real butter and sourdough* bread - a soul saviour.
  14. Eliminate all sugar (We have replaced sugar with a good Fynbos honey or Xylitol)
  15. Lactose is the sugar in milk, our body does not have enough lactase to digest lactose, which causes diarrhea.
  16. Almond milk also has great health benefits.
  17. During the day, snack on grain fed biltong, fresh cherries, berries or  crudités.

    SOURDOUGH* Sourdough bread is a baking art form that is, by its very nature, a healthier choice – and here are our 11 favourite reasons why.

    • It is easy to digest.
    • It has a lower glycemic index.
    • Better for gluten-sensitivity.
    • More “good acid”.
    • Provides healthy bacteria. 
    • Less yeast. 
    • Natural origins. 
    • Fewer preservatives.
  20. Do it! Get your body the loving it needs. Essential oils are great - spoil yourself!

  21. SODA MAG
  22. Add 2 tablespoons of Milk of Magnesia (Try the Phipps brand from any pharmacy) to a 500 ml soda water & sip on it throughout the day. This is a good form of magnesium to ease your muscles which support your structure – look after them and be gentle with them. Magnesium benefits are unbelievable especially for insomnia & depression, along with our MA💙 Ashwagandha Chocolate Smoothie.

  24. Stir a teaspoon of bicarb in a glass of water every day.  Sodium bicarbonate is a salt that breaks down to form sodium and bicarbonate in water. This breakdown makes a solution alkaline, meaning it is able to neutralize acid. Because of this, sodium bicarbonate is often used to treat conditions caused by high acidity in the body, such as heartburn and also aids digestion.

    • SMILE - Never forget your inner-child & the need for playfulness #laughteristhebestmedicine 
    • www.medicinally.co.za/blogs/news/laughter-is-the-best-medicine

    Floss & floss again.  If you can afford an Oral Irrigator, this will definitely make you smile more.  Gum disease is a silent killer.  The Oral Irrigator is the best way to clean and floss your teeth, orthodontists are known to use this over brushing your teeth. I make a paste of turmeric, olive oil and coconut oil.  Brush your teeth normally, leave for a couple of minutes and brush.  Brush your teeth with turmeric once a week - the results are very impressive😁

  26. "What you seek is seeking you" - Rumi.  Once you begin to eliminate what doesn't work for you anymore, you are making space for the abundance that is on its way to you.  See your mind as you woul see the memory of a smart phone, it gets full needs "a cloud"...switch off and give your mind a break, make space for the NOW!  Meditation is a habitual process of training your mind to focus and redirect your thoughts from the repetitive thoughts that are constantly recycled, often creating self-limiting beliefs. A “mental time-out” as a way to reduce stress & develop concentration.  According to the research of Dr. Fred Luskin of Stanford University, a human being has approximately 60,000 thoughts per day - and 90%  these are repetitive!  Once you are able to master this mindfulness practice of meditation, you will have more power over your thoughts. The AIM IS TO QUIETEN THE MIND and take you away from your own repetitive thoughts to become more present.

    Our favourite is to lie on a mat and do a guided meditation. Mindful meditation can include walking, gardening or a mindful repetitive motion or hobby.

    • ANXIETY - The alarm that goes off when your #GUTBRAINHEART is out of sync.  Anxiety is especially exacerbated by the intruders in your body (wrong foods & beverages) and is most likely dehydration of the organs, especially the brain.  Anxiety is alerting you that you need to look after your body and all 11 organ systems of the body.  When there is an intruder in your body, the anxiety alarm is triggered.  This calls for a good MA 💙#gutcleanse and gut repair (MA💙Courageous Breakfast, MA💙 Broths & a MA💙 Ayurvedic Immunity Elixir, with real Apple Cider Vinegar for acid reflux, and elimination of toxins & parasites in the gut.  Your brain does get dehydrated, so nourish it with clean water & an MA💙 Ashwagandha Chocolate Smoothie, both filled with goodness and the right nutrients and minerals plus the calming nightshade plant - Ashwagandha, which will automatically support & calm the brain, which often manipulates to protect, affecting the heart causing your alarm to be triggered. Because of the strong gut, brain & heart connection, anxiety is a rush of trauma based fears that need healing through FACING, FOCUSING, FEELING & HEALING, with various mindful modalities other than stretching, yoga, breathwork and faith.  Shadow work and sitting with your emotions is essential to https://www.facebook.com/healingtraumaSA/ with https://www.facebook.com/medicinallysa/ (https://m.facebook.com/story.php?story_fbid=1141065796368657&id=337917493350162 ) . It's all connected💙  To trust your gut you need to heal it first in order for your brain & heart to connect with your soul💙 #guthealing
    • GROUNDING - so important, please go research this incredible & necessary practice. There is a grounding device available - do some research on this, its very interesting.
    • OCEANENERGY - the most incredible way to regenerate & heal by doing a daily cold water immersion, along with some Wim Hoff breathing techniques.
    • HEART & SOUL & #bellylaughs – do whatever you can to laugh. Spend time with people who feel like sunshine.
    • EPSOM SALTS - After a long day and before bed, lie in a hot epsom salts bath for as long as you can to ease the tension in your muscles. 
    • JOURNAL - We all have a beautiful book inside of us, waiting to be written.  Write (preferable to typing) your thoughts, feelings, concerns and whatever comes to mind. Let it flow… often we are confused as to what we want in life. If you are struggling with this, begin writing what you don't want.  This way you will keep track of your own progress too.  It is an incredible feeling to look back and see how far you have come.  Be specific, the universe only responds with a big “YES”, so be mindful of what you are asking.  This is how intentions begin to manifest.

    #Healing Trauma - visit https://www.facebook.com/healingtraumaSA/ - This is where all your fears are hidden.  We believe that a rought patch in life is a veil that is about to be removed, with a hidden gem awaiting.  Push through and dig deeper.

    This is our personl list of #medicinallysoulutions and are suggestions only that have worked for us and changed our lives for the better!  It has taken a lifetime and in 2016, after our diagnoses, we committed blood, sweat, tears and so much LOVE & COMPASSION for what we have achieved and what we do.  Please handle with care and reach out... #IBelieveYou #nutritionisselflove #foodismedicine #healyourlifenaturally #loveyourlife 

    This is our intellectual property, and if you have taken the time to read and digest, we are positive that it will improve your life and your testimony is going to be so valuable.  We look forward to facilitating a platform with our products and tips, for you to change your life for the better.  Focus without constant distractions, discover yourself, along with discipline whilst flexing your muscles of courage and you will begin to change the world around you as you will begin to see & feel the difference within.  We made the decision to submit our lives to God, live in faith while healing fears, operate from heartspace & compassion, while walk a journey with absolute truth because life is precious💙  

    With so much love

    Wanita & Alexandra Sparrow



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